Being a superfood means that Matcha is packed crazy full of health benefits. One cup of Matcha shares the same health benefits as 10 cups of regular brewed green tea. This is because when you drink Matcha, you drink the whole tea leaf. Whereas brewing tea only gives you around 10% of the nutrients from the leaf.
That doesn't mean that drinking Matcha will simply turn you into a healthier version of you. Matcha should be consumed alongside a healthy diet and lifestyle. But in saying that, Matcha is certainly a delicious and healthy addition to any healthy lifestyle.