Matcha green tea powder is a delicious way to add powerful health benefits to your daily routine. You may have heard the great health benefits of green tea bags or leaves, but we are here to tell you why matcha is way better!
Matcha powder benefits are countless and this is because when you drink matcha, you consume the whole tea leaf and not just the brew from leaves like when you drink green tea.This means that you get ten times the benefits of green tea in your cup of matcha, which is the same as ten cup of green tea! Compare it to boiling kale leaves, throwing away the leaves and then drinking the water left over. We know it is so much better to just eat the whole kale leaf, right? And it is the same with green tea and that is why it is so much better to drink matcha powder!
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Matcha green tea powder benefits your weight loss routine, because it boosts your metabolism by up to 45%! It also regulates the leptin hormone which decreases hunger cravings. In addition, it also reduces stress levels by promoting a calm and focused mind from the rich amino acid (L-theanine) content, which also aids in weight loss.
Another benefit of matcha tea powder is that is reduces inflammation in the body, which is due to its enormous antioxidant content! Matcha has 137 times the catechin content than normal green tea! It is this powerful antioxidant content that helps to reduce inflammation which reduces joint pain from conditions like arthritis. Inflammation is linked to chronic conditions like diabetes and cancer.
One of the matcha tea benefits that makes this drink so popular is its anti-ageing properties, which it gets from being so antioxidant rich. This is achieved through the green tea leaves being carefully shade grown! Matcha powder is packed full of antioxidants called catechins, and one in particular called EGCG (epigallocatechin gallate). Studies have shown that EGCG has cancer fighting properties and reduces the risk of cancer, due to its ability to defend against free radicals that damage cell DNA.
According to the Oxygen Radical Absorption Capacity (ORAC) test, which measures the levels of antioxidants found in foods, matcha green tea powder contains 1384 units of antioxidants per gram. That is 15 times more than blueberries and 125 times more than spinach! Matcha really is an antioxidant powerhouse.
A couple of happy matcha tea side effects are that matcha helps improve your memory and concentration. It is truly incredible what matcha can do for your cognition due to its richness in theanine! Theanine helps to promote the alpha waves in your brain. The presence of alpha waves not only improves memory and concentration, they also improve your creativity and reduce depression.
Yes, matcha powder has half as much caffeine as your morning coffee! So you can swap out your morning joe for a cup of matcha and still get the caffeine boost you want in the morning. But the best thing is that you don’t get the jitters or the crash that is normally associated with coffee. This is because matcha powder caffeine is released more slowly than coffee, which means that you feel a more calm and focused energy compared to coffee. This is why buddhist monks have used matcha to aid in medication for hundreds of years!
Matcha tea health benefits far outweigh the competition! Matcha is better than black tea and coffee due to its amino acid L-theanine content, which helps our body to absorb the natural caffeine found in matcha more slowly. This means you won’t get the crash or jitters that are associated with black tea and coffee. You also won’t get most of the health benefits we have talked about here on this page with your black tea or coffee!
Because of the rich amino acid and antioxidant properties, matcha fights free radical damage throughout your body! It gets rid of nasties such as unhealthy LDL cholesterol as well as supporting your cardiovascular system. It also oxidises the fat in your body, helping you to lose weight.
Studies have shown that matcha green tea inhibits an enzyme called ACE which, when inhibited, lowers blood pressure. In addition, matcha tea effects the fat absorbed in your diet. It does this by reducing the amount of digestive enzymes that break down fat and carry it into our cells. This means that less fat is absorbed and stored in your body! Matcha is also 100% vegan and because it is a fine powder, it can be simply mixed with hot water. A vegan diet is very low in cholesterol, so if you are trying to cut down on your dairy consumption, matcha is the perfect replacement to your morning coffee!
Just when you thought matcha couldn’t get any better, it also improves your skin health and appearance. It’s anti-inflammatory properties help to reduce redness and inflammation on the skin which evens your skin tone. This is especially helpful for those who suffer with redness on their face. The antioxidants found in matcha are also known to help improve the skin’s elasticity and help to reduce acne breakouts.
Matcha tea is also great for people who love to strength train, men and women alike! This is because matcha tea helps to improve muscle healing after your workouts. The antioxidants (catechins) also lowers the amount of lactate in your body during training. Lactate is what causes your muscles to feel like they are burning when you’re working out. So if you have less lactate swimming around in your body thanks to drinking matcha, then your physical endurance will improve!
Matcha is green tea powder that can be dissolved in water to make tea or to add flavour and colour to many other drinks and dishes. Unlike regular green tea, when you drink matcha you are consuming the whole tea leaf which means you consume 137 times more antioxidants!
Matcha does not come in bags, it is a powder that dissolves in water. Matcha tea is also better for you than regular brewed green tea. A serve of matcha powder has the same nutritional value as 10 cups of regular brewed green tea! It also contains 137 times more antioxidants than regular green tea.
Matcha is incredibly good for you! It is packed full of antioxidants and it protects the liver from damage. It also boosts brain function and mood, helps prevent disease like cancer, arthritis, diabetes and cardiovascular disease and helps with weight loss! It is the superfood of superfoods.
Not all matcha is created equal. Matcha should be vibrant green, taste slightly vegetal from the amino acid content with a sweet aftertaste and it should feel smooth in your mouth when you drink it (not lumpy). This is why at Matcha Me, we tried many different kinds of matcha from all over Japan to bring you the BEST premium matcha that hits the mark on all of these qualities!
There are three primary grades of matcha:
Ceremonial - usually incredibly expensive, only for use on special occasions such as traditional Japanese tea ceremonies.
Premium - Very high quality matcha that is affordable.
Blended/Non-Japanese - low quality matcha that is often the leftovers combined from various regions, or non-japanese matcha that is simply mass produced and not made for taste or quality
Matcha Me is passionate about only selling the best quality pure Japanese matcha sourced from a single farm! Both of our matchas are premium grade.
Matcha contains about half the amount of caffeine than coffee does, at only 30mg per cup, compared to up to 150mg in a cup of coffee. The caffeine is also delivered differently to the body than coffee. The caffeine is delivered slowly, which means that your energy boost lasts longer and is no associated with a spike, a crash or the ‘jitters’ which we all associate with coffee. Furthermore, matcha’s amino acid content promotes a calm mind and improved mental cognition and concentration which makes matcha a superfood for your mind!
Yep we do offer wholesale matcha powder! To find out why you should choose us for wholesale green tea powder, head over to our wholesale webpage, and send us an email to discuss our products further!
Using 1-2 teaspoons of Matcha Me matcha powder and about one quarter of a cup of water, whisk the matcha into the water using a zig-zag motion until it is frothy. It is that simple!
Yes, we have free shipping on orders over $20 within Australia and we also offer shipping internationally!
Yes! Matcha is a great aid to weight loss because it boosts your metabolism. It also speeds up thermogenesis in the body, which is a metabolic process that produces heat to burn calories. As a bonus, it also helps with muscle recovery and endurance, meaning you can get more from your workouts and speed up your recovery!
Some people may feel nausea or get a headache if they drink too much matcha which might be because of the caffeine content. If this happens to you but you still want to reap the health benefits by consuming matcha, try making your matcha weaker or mixing it with milk. It may also be helpful to eat something (fill your stomach) before you drink matcha.
Matcha has a pretty unique flavour that might not reveal itself the first few times you try matcha. Matcha has a creamy, earthy and bold flavour with a sweet aftertaste. Most people will need to drink it a few times to truly appreciate its beautiful flavour!
Matcha should be stored in a fridge where it is cool and dark. You can also leave it in a cupboard, where is may fade in colour over time but is still perfectly fine to consume. It will last for up to a year and a half.
No they are not the same! Matcha is a vibrant green powder that dissolves into water, whereas green tea is a dull crunchy leaf that you steep. Matcha has many more nutritional benefits as compared to green tea - not to mention it tastes better!
We sell all of our matcha and accessories from our website. If you want to stock our matcha, please contact us using the form on the wholesale page on our website!
We source our matcha from Japan - where all quality matcha comes from. If your matcha doesn’t come from Japan then you are buying an inferior product. We chose the famous Uji region in Kyoto to source our matcha from.
Yes we do! We have all of the traditional matcha essentials including whisks, scoops and local Melbourne made artisanal cups!
Matcha me is located in Melbourne Australia, where we ship all of our matcha and other products from. We are a small family business who sources their matcha from the Uji region of Kyoto, Japan. We offer free shipping across Australia and we also offer international shipping too.